CRYOTHERAPY

Reduce Inflammation and Relieve Stress

Book Now

WHAT IS CRYOTHERAPY?

What to Expect During Your Visit

Cryotherapy exposes the body to extremely cold, dry air for a short, controlled session. Soma Theory uses the Everest electric cryotherapy chamber, which runs on electricity rather than liquid nitrogen. That means you're breathing normal air the entire time, and the experience is consistent and fully controlled from start to finish. In just a few minutes, your skin cools rapidly, your blood vessels tighten, and your nervous system gets a sharp, focused cold signal. Then the session ends, your circulation rebounds, and most guests walk out feeling noticeably clearer and less sore than when they walked in.

Protocols developed with guidance from Dr. Jesse Morse, specializing in sports medicine, performance, recovery, and longevity-focused care.

Book Now

Why choose Cryotherapy?

The Benefits of
Cryotherapy

SPEEDS UP MUSCLE RECOVERY

The cold exposure reduces nerve signaling related to soreness and helps regulate the body's inflammatory response. Many guests use cryotherapy specifically to bounce back faster between training sessions.

SUPPORTS MOOD AND ENERGY

Cold exposure triggers a release of norepinephrine, a chemical messenger tied to alertness, focus, and mood. The effect tends to be quick and noticeable, which is part of why cryotherapy has become a popular morning reset.

REDUCES PAIN AND INFLAMMATION

The brief cold signal activates the body's natural pain-relief response and may help calm inflammatory pathways. For guests managing everyday soreness or recovering from physical stress, that combination can make a real difference.

DELIVERS COLD-EXPOSURE BENEFITS IN MINUTES

If you want the benefits of cold exposure but aren't ready to sit in a cold plunge, cryotherapy offers a faster and drier alternative. The experience is intense but brief, and guests retain full control throughout.

Who Should Do
Cryotherapy?

ATHLETES AND ACTIVE GUESTS

If recovery time matters to you, cryotherapy is one of the fastest tools in the building. A two-to-three minute session can meaningfully support how you feel and perform the next day.
GUESTS FOCUSED ON INFLAMMATION AND LONGEVITY

Regular cold exposure may support inflammation regulation and overall resilience over time. Cryotherapy is a practical way to build that habit without a long time commitment.
GUESTS WHO WANT COLD BENEFITS WITHOUT THE PLUNGE

Cold plunge is powerful, but it's not for everyone. Cryotherapy uses dry air rather than cold water, which some guests find easier to tolerate while still delivering a strong cold-exposure signal.
MOOD AND ENERGY SEEKERS

The norepinephrine response from cryotherapy is real and fast. Many guests schedule it in the morning or before a demanding stretch of the day.

Frequently Asked Questions

What does it feel like?

Intensely cold — but dry, which makes it more manageable than it sounds. Most guests experience tingling, skin redness, and brief shivering afterward. These are all normal and typically resolve within a few minutes. You can stop the session at any time.

Is this therapy private?

Yes. Cryotherapy is a private-room service at Soma Theory. Staff will be nearby throughout for guidance and safety.

Can I bring someone with me?

Yes. A guest can join you in the private room without needing a separate reservation. If both of you want to do cryotherapy, each person still needs to be individually screened and cleared before their session.

What do I need to wear?

Protective gear is required and will be provided: dry socks, gloves or mittens, and appropriate undergarments. You must be completely dry before entering the chamber. Moisture on the skin or in clothing increases frostbite risk, so please remove all jewelry beforehand.

How does this compare to cold plunge?

Both deliver cold-exposure benefits, but the mechanics are different. Cold plunge uses cold water and typically lasts several minutes. Cryotherapy uses dry air and lasts two to three minutes. Water conducts cold more efficiently, so cold plunge tends to be a deeper, more sustained stimulus. Cryotherapy is shorter and more accessible for guests who are sensitive to cold water immersion.

Can I combine cryotherapy with red light therapy?

Yes, and it's actually a recommended pairing. After a cryo session, your body enters a circulation rebound phase as blood vessels reopen. Red light therapy during that window can support mitochondrial activity and tissue repair.

Can I combine cryotherapy with contrast therapy?

Yes, with some sequencing to keep in mind. If you're doing both in the same visit, contrast therapy first and cryotherapy last tends to work well — ending cold amplifies the recovery effect. If you'd prefer contrast therapy after cryotherapy, give yourself at least 20–30 minutes between the two before getting into the sauna.

Can I combine cryotherapy with IV therapy or NAD+?

Yes. An IV or NAD+ session scheduled within one to two hours after cryotherapy can complement the recovery and cellular-support effects of the cold exposure. If you're combining both in the same visit, cryo first tends to be the better sequence.

How soon will I feel results?

Most guests notice something right away. Immediate benefits include less soreness, a mood lift, or improved mental clarity. Deeper benefits around inflammation and recovery tend to build with consistent use over several weeks.

Can I track my progress with biometrics?

Yes. For everyday tracking, useful markers include muscle soreness, perceived recovery, sleep quality, and readiness scores from a wearable. HRV — heart rate variability, a measure of how well your nervous system is shifting between stress and recovery — is one of the most practical signals to watch over time. For guests with more specific goals, deeper tracking may include inflammatory markers like CRP, metabolic labs, hormone panels, and body composition measurements.

Is cryotherapy safe for everyone?

Cryotherapy is not appropriate for guests who are pregnant, have uncontrolled high blood pressure, have had a recent heart attack or stroke, have a pacemaker or implantable defibrillator, have a history of blood clots, severe Raynaud's, cold allergy, uncontrolled seizures, active infection or fever, active cancer treatment, or open wounds. A full screening is completed before every session.

Is this a medical treatment?

Cryotherapy is a wellness and recovery tool, not a substitute for medical care. It's designed to support the body's natural pain-relief, recovery, and adaptation processes — not to diagnose or treat any condition.

Have more questions?

GET IN TOUCH

Ready to get started?

Join Soma Theory to experience our full range of recovery services at our membership rate.

EXPLORE MEMBERSHIPS