How are you feeling today?
Everything you need to keep your body moving.
SAUNA & COLD PLUNGE
Heat, cold, and a full system reset
SAUNA AND ICE BATH | 30/60 MINUTES
From athletes seeking rapid recovery to individuals managing everyday stress or inflammation, this practice helps the body reset and recover more efficiently. Includes 150ºF-200ºF sauna and 36ºF-50ºF cold plunge.
RED LIGHT THERAPY
Heal from the Outside-in
RED LIGHT PANELS | 15 MINUTES
Utilize the power of red and near-red infrared light to improve your energy, boost your mood, and revitalize your skin. These therapeutic wavelengths stimulate cellular energy, promote collagen production, and accelerate tissue repair to help manage muscle soreness and recovery.
CRYOTHERAPY
Quick, Cold, Effective
ELECTRIC COLD CHAMBER | 10 MINUTES
Chill out in a -175ºF–-166ºF chamber to accelerate recovery post-workout by reducing inflammation. Our chambers are nitrogen-free for a safer, more uniform cool.
COMPRESSION THERAPY
Sit Back and Let the Boots do the Work
INFLATABLE PRESSURE BOOTS | 30 MINUTES
Our pneumatic pressure boots will inflate just the right amount to help increase blood flow to the muscles, leading to faster recovery times, reduced muscle soreness, and more optimal performance.
Peptide Therapy
Repair and Build
TARGETED REPAIR PROTOCOL | CONSULTATION-BASED
Peptides are short chains of amino acids — the same building blocks your body already uses to build proteins, send cellular signals, and repair tissue. Depending on the peptide, that instruction might relate to tissue repair, skin renewal, focus, calm, or metabolic function. At Soma Theory, every peptide protocol starts with a physician consultation, a review of your health history, and where appropriate, lab work.
SAUNA & COLD PLUNGE
Heat, cold, and a full system reset
SAUNA AND ICE BATH | 30/60 MINUTES
From athletes seeking rapid recovery to individuals managing everyday stress or inflammation, this practice helps the body reset and recover more efficiently. Includes 150ºF-200ºF sauna and 36ºF-50ºF cold plunge.
RED LIGHT THERAPY
Heal from the Outside-in
RED LIGHT PANELS | 15 MINUTES
Utilize the power of red and near-red infrared light to improve your energy, boost your mood, and revitalize your skin. These therapeutic wavelengths stimulate cellular energy, promote collagen production, and accelerate tissue repair to help manage muscle soreness and recovery.
CRYOTHERAPY
Quick, Cold, Effective
ELECTRIC COLD CHAMBER | 10 MINUTES
Chill out in a -175ºF–-166ºF chamber to accelerate recovery post-workout by reducing inflammation. Our chambers are nitrogen-free for a safer, more uniform cool.
COMPRESSION THERAPY
Sit Back and Let the Boots do the Work
INFLATABLE PRESSURE BOOTS | 30 MINUTES
Our pneumatic pressure boots will inflate just the right amount to help increase blood flow to the muscles, leading to faster recovery times, reduced muscle soreness, and more optimal performance.
Peptide Therapy
Repair and Build
TARGETED REPAIR PROTOCOL | CONSULTATION-BASED
Peptides are short chains of amino acids — the same building blocks your body already uses to build proteins, send cellular signals, and repair tissue. Depending on the peptide, that instruction might relate to tissue repair, skin renewal, focus, calm, or metabolic function. At Soma Theory, every peptide protocol starts with a physician consultation, a review of your health history, and where appropriate, lab work.
THE EXPERIENCE
Recovery should feel effortless. We've paired premium healing modalities with a seamless, self-guided experience designed to work around your schedule. Step into a pristine, private environment where every detail is built for ease and consistency, so you can focus on feeling your best.
MEMBERSHIP PLANS
Choose a plan that matches your rhythm. Our memberships offer access to our full suite of recovery tools, with tiers designed to support everything from weekly resets to daily performance.
THERE'S NO FINISH LINE.
JUST THE NEXT EXPERIMENT.
By reducing inflammation and supporting cellular repair, your body recovers faster so you can train harder and perform better.
